🌀 12-Week Holistic Weight Loss Program

Transform Your Health, Body & Mind – Naturally

✨ Welcome to a New Way to Lose Weight

This unique programme is based on The Holistic Weight Loss Program by Simon Tolson, offering a whole-person approach to weight management rooted in science, self-discovery, and sustainable practices.

🔍 Why This Program Stands Out

• 🌱 Address mind, body, and emotions
• 🧠 Break free from negative food habits
• 🍽️ Enjoy intuitive, nourishing eating
• 💪 Move in ways you love, not dread
• 🌙 Improve sleep, stress, and self-care

🗓️ Weekly Themes

Week	Focus
1	Your Health Philosophy & Goals
2	Root Causes of Weight Gain
3	Emotional Health & Thought Patterns
4	Performance Psychology & Motivation
5	Goal Setting for Real Life
6	The Keto Revolution – Balanced & Informed
7	Habits, Identity, and Long-Term Change
8	Sleep, Hormones & Recovery
9	Fasting, Fat-Burning & Metabolism
10	Mindful Eating for Emotional Cravings
11	Barriers to Progress & How to Overcome Them
12	Creating a Life of Balance & Sustainability

📦 What's Included

• ✔ Weekly coaching sessions
• ✔ Workbook & journaling tools
• ✔ Meal planning templates
• ✔ Mindfulness & resilience strategies
• ✔ Private support community

💬 Testimonials

“More than weight loss – I found a new way to live.” – Helen R.

“A total reset. I didn’t expect to feel this good – inside and out.” – David M.

👤 About Your Guide

Simon Tolson BSc Ost MNASC PGCE DIP Sports Psy Hyp
Osteopath | Performance Psychologist | Author

📍 Course Details

• Start Date: June 2025
• Location: Online or In-Person
• Duration: 12 Weeks
• Cost: £120